A slipped disc, also called a prolapsed or herniated disc, is a condition that occurs when a soft cushion of tissue between the bones in your spine bulges outward. Some slipped discs cause no symptoms or require no intervention. But if the person experiences numbness or weakness for more than six weeks with unbearable pain, then surgery may be suggested for slipped disc treatment.
A person with a slipped disc suffers from different symptoms, including difficulty standing or walking and loss of bladder or bowel control. Ignoring the symptoms may increase the pain and disrupt daily life.
While undergoing slipped disc treatment, the person must avoid certain activities that put additional pressure on the discs between the vertebrae. Sometimes, activities that seem less harmful, such as resting for a long time, driving for hours, sleeping without changing posture, or sitting for a long time, can also put excessive pressure on the disc, resulting in pain and discomfort.
Here is the list of activities one should avoid to protect their discs while undergoing slipped disc treatment.
1. Avoid Lifting Heavy Objects
Lifting heavy objects over 15 kg can put pressure on the back. To protect your lower back, avoid lifting heavy objects or bending at the waist. Try to bend at the knees or the hips to pick up anything from the floor. Bending your spine increases the risk of injury and pain, so avoid activities that require bending for a long time and lifting heavy objects.
2. Avoid Sitting For A Prolonged Period
People with desk jobs often complain about problems like slipped discs. If you are already taking treatment for this problem, avoid sitting for a long time. Take breaks every 45 minutes for at least one minute and walk gently around your desk. Sitting for a prolonged period may minimize the effect of treatment and do more harm than good. If you have a job that demands continuous sitting, ensure you get up often and stretch or walk for a few minutes to avoid pain and stiffness.
3. Do Not Wear High Heels
People with lower back pain issues should strictly avoid wearing high heels on any occasion. High-heeled shoes put extra pressure on the spine, which may result in vertebral misalignment. Wear comfortable shoes, like sneakers or sandals, to avoid disc problems.
4. Maintain Good Posture While Sleeping
Everyone has their own way of sleeping in which they feel comfortable and get good sleep. But sometime, sleeping in an awkward position may cause back pain and discomfort. Always sleep in a neutral position to align the spine correctly. Avoid sleeping on the stomach, as it puts extra stress and tension on the spine, resulting in pain and discomfort.
5. Avoid Strenuous Exercises
Physical activities like exercise are good for spine health. However, certain activities may put excessive strain and stress on the discs. Consult your physiotherapists before starting any exercise with a slipped disc.
In conclusion, prioritizing your health is essential while undergoing slipped disc treatment. To obtain more information about non-surgical slipped disc treatment, make an appointment with the spine specialists at ANSSI Wellness, the top healthcare facility.
